Journalling is a powerful tool for personality development, offering students a pathway to self-awareness and growth. By recording thoughts and feelings, students can identify patterns in behavior and ...

As journalling surges back into mainstream culture, counselling psychologist Sanskriti Seth explains what actually happens ...

There’s something about putting pen to paper. More and more people are rediscovering the joys of making scratches on paper, creating permanent marks (never mind the mistakes) in the form of bullet ...

I have a complicated relationship with journalling. It's something I enjoy, but I've never been able to make it stick. There's the journal I wrote at 15 while on student exchange in France, which ...

SINGAPORE — I recently stumbled upon one of my old journals while cleaning up my room and read through an entry from my undergraduate days, a time when the pressures of schoolwork and the ...

Journalling is a popular mental health practice – but there are many myths surrounding it. Photo: Christin Klose/dpa Targeted self-reflection, reduced stress levels and a more robust mental health - ...

Manya Jindal, 26, started ‘journaling’ when she was a teenager, at a time when the activity was still called ‘writing a diary’. “For me, it was a medium to vent out my feelings and frustrations. Over ...

A simple daily writing habit can boost your mood, clear your mind and help you feel more grounded. It turns out fans of journalling really are onto something. Writing down your feelings can help you ...

A couple of months ago I went in search of a specific notepad. A bright pink dotted notepad. One that had a contents page, page numbers and a pocket at the back. One that cost me £15 and took three ...