If there’s one person who knows about keeping fit and healthy – without the expensive gym membership or equipment – it’s Joe Wicks. He’s kept us moving in lockdown and beyond from home, and now he’s ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

The Body Coach speaks to Yahoo UK about his Christmas plans with his family, having an 'all-you-can-eat mindset' and his New ...

The fitness coach shared his very relatable reason for skipping exercise on Christmas Day ahead of his New Year's Day ITV special ...