If you’ve ever wanted to take your yoga practice outside the studio, you’ve got options in Miami. (Some are wilder than others.) Between sunrises over the ocean and sky-painting sunsets, the city ...

If downward dog is one of your favored positions, head to Wynwood Walls this Tuesday, when hundreds of yoga enthusiasts will relish the energy of the vibrant neighborhood for a good cause. You don’t ...

While seeing the world was a joyful experience for Williams, it would soon run its course. She left the Navy in 2014. She transitioned into a career in health care and continued her wellness journey.