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I tried the Japanese walking routine everyone’s talking about—is it worth the hype?
It's the newest fitness craze you can't escape.
Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
"Japanese Walking" is taking over the world. Created by a Japanese expert, the fitness routine has social media influencers of all ages raving about its health benefits on Instagram, TikTok and ...
Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai, explains that a typical Japanese walking routine alternates between three minutes of fast-paced walking and three ...
Is ‘Japanese walking’ as effective as everyone claims? We asked an exercise physiologist to weigh in
Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...
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