In this captivating video, watch as the talented Deric "Scooter" Davis focuses on perfecting his catch & shoot skills during ...

Join us as Ryan Garcia trains with his father and coach, Henry Garcia, on focus mitts. Experience the intense workout and see ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...