These rotator cuff exercises, in the form of simple yoga poses that require no prior experience, help strengthen your ...

Anterior shoulder instability is a common shoulder pathology, occurring in 1% to 2% of the general population. This instability is caused by injuries to the labrum or capsuloligamentous structures, ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

A tendon rupture is a break in a tendon, the structure that joins a muscle to a bone. It can result from overuse, an injury, or an underlying condition. Tendons are essential to body movement and ...

A biceps tendon tear occurs when the tendon completely or partially severs from the bone. When the tear occurs at the shoulder, a person may experience pain and lose some strength in their arm. Also ...