2–3 days: Survivable, but she wouldn't recommend going shorter than this.

HYROX training isn’t just about surviving lung-crushing runs and lifting extreme weights. You need to work just as hard on ...

Like many, I was inspired by the energy and strength I saw in women doing HYROX competitions. I was floored by how many thousands of women were embracing this physical challenge, and I couldn't help ...

WASHINGTON - Tickets sell out months in advance. Athletes train for it like a marathon. And if you’ve been near a gym lately, ...

I tested Amazfit, Garmin, Coros, and Apple watches to see which is easiest and most helpful for Hyrox training. I have two ...

The fitness studio’s workout program mirrors Hyrox’s mix of running and functional strength stations, making it the perfect training ground. Orangetheory Fitness launches classes to help members train ...

The popular fitness trend is all over social media, and curious, I tried a few classes – they left me totally out of air I have spent years in and out of the gym, trying the latest fitness trends.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hyrox classes are ...

This 12-week training program is the sign you’re looking for to sign up for a Hyrox this year. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out ...

I’m dragging a sled across an arena floor in Berlin, wondering if I’ve made a terrible mistake. To be fair, signing up for my first Hyrox competition without doing a single session of hybrid-specific ...