Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later and sets earlier during the winter months, ...

With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

In the darker, colder and wetter months, it's easy to find yourself wishing for warmer times, and not just because of the temperature. Darker days can lead to darker moods, but thankfully, that ...

When looking for bright light therapy lamps, you’ll want to look for ones that emit 10,000 lux (the standard measurement for ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

Light is an essential part of our lives. Beyond its fundamental role in enabling us to perceive the world around us, it plays a critically important part in our physical and mental health. This ...

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If you’re into beauty and/or wellness, chances are you’ve heard of red light therapy. The bright lights are said to help with everything from acneic skin to body aches. But how exactly does red light ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere recently ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. It’s easy to get down in the wintertime. It’s ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. In fact, doctors say just a few minutes a day under a red ...