At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Join instructors Lee Jimenez and Tiffany Ragozzino as they break down everything you need to know about working out with kettlebells. From deciding which kettlebells are right for you to laying down ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? How to Do the Kettlebell Front ...

Which kettlebell set is best? Kettlebells are some of the most dynamic pieces of fitness equipment available, considering they can be used in countless ways and work multiple muscle groups ...