But there’s probably one free weight that your workout space is missing: a kettlebell.With a large handle and smooth finish, ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Join instructors Lee Jimenez and Tiffany Ragozzino as they break down everything you need to know about working out with kettlebells. From deciding which kettlebells are right for you to laying down ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

The key to a great workout is proper form, and learning how to use a kettlebell the right way is especially crucial. Anytime you add weight to your workouts, you want to be sure you’re safe—and ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? How to Do the Kettlebell Front ...

(Mass Appeal) - Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and bootcamp ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Which kettlebell set is best? Kettlebells are some of the most dynamic pieces of fitness equipment available, considering they can be used in countless ways and work multiple muscle groups ...