Hosted on MSN

How many carbs can you eat on the keto diet?

People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis. On the keto diet, you count net carbs by subtracting fiber and half the sugar alcohols from total carbs. The ...
Verywell Health on MSN

What people frequently get wrong about following the keto diet

Medically reviewed by Jonathan Purtell, RDN Originally developed as a treatment for epilepsy, the ketogenic (or keto) diet ...