Photo courtesy of Yen Yoga. 1) Paddle boarding itself is a great core workout. The wobbly board surface combined with the movement of the water makes for an unstable surface that activates your core.
MARINA DEL REY, Calif. (KABC) -- One of the hot new workouts combines stand-up paddleboarding with a workout that has been a favorite for years: pilates. Watch Food and Fitness Coach Lori Corbin's ...
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