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If you can't sleep, don't take sleeping pills, instead eat this dry fruit, you will get deep and peaceful sleep
Sleeping Problems: If you are not able to sleep properly and are troubled by the problem of waking up anytime, then know from a nutritionist which dry fruit you can eat so that you can sleep ...
Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...
That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...
LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 Surprising Tricks for ...
Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...
What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain
Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and ...
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