Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...