Qin Zhu, a UW professor of kinesiology and health, poses next to a webcam setup showing master’s student Jason Feng standing next to a motion-capture suit on a mannequin. Zhu led a recent study that ...

Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey. Either way, you likely know that squats are a staple in nearly every workout routine. However, ...