I'm tracking things I otherwise wouldn't, and enjoying the little slices of life.

FitNotes is great for Android users who want a simple and easy way to track workouts. Fitbod is perfect if you like guided workouts and want an app that acts like a coach. Stacked offers a ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

The Activity app for Apple Watch and iPhone has come a long way over the last several years. It gets even better this year with the incredibly useful “Trends” feature and more in watchOS 6 and iOS 13.