If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Eager kids and teens in baggy pants, colorful fashion-forward athleisure and worn-in sneakers huddle outside of the famous Millennium Dance Complex in Studio City, California. About 150 people, ...

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...