See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...