When I made a trip home to visit my parents last summer, I was greeted with two newly purchased paddleboards. My first thought? There’s no way I’m going to be able to balance up there. To my surprise, ...

The peaceful pastime is secretly a full-body workout. Here are a few techniques to keep in mind. Credit...Amanda Andrade-Rhoades for The New York Times Supported by By Colleen Stinchcombe The first ...

John Weed and Nicole Young practice kayaking and paddleboarding for the Great American Triathlon on the American River in 2019. Arden Barnes Sacramento Bee file There’s something about the connection ...

We may earn a commission from links on this page. I live near a park with a lake, and over the years I’ve watched the small watercrafts shift from a mix of canoes and kayaks to a mix of kayaks and ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

PORTLAND, Ore. (KOIN) — A fleet of witches will take to the Willamette River on Oct. 28 for Portland’s sixth annual ‘SUP Witches’ stand-up paddleboard event. The 6-mile group paddle from Willamette ...