A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

How to do it: Stand facing away from bench with one leg resting on it, laces down. Squat down with your standing leg until ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Sprinting is a motor task for humans using maximum physical features and demands considerable training. In this regard, an understanding of the leg morphology of sprinters from a biomechanical ...