By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Arkansas and Utah have recently taken steps to tighten regulations on various forms of social media, and the state of Montana has banned TikTok completely. While the motivations for these moves are ...

From binaural beats to sipping tea, try these brain hacks to cut through distractions the next time you find your focus faltering. Contributor. Forbes contributors publish independent expert analyses ...

In times of environmental, social, and political upheaval, there is chaos that provokes a sense of uncertainty about what might happen next. Misinformation and disinformation further amplify the ...

Many of us grab a coffee to wake up on the way to work or a sugary snack to resist mid-afternoon energy slumps. In this way, we use food and drink to help us focus. But supporting concentration in the ...

After years of my phone being a productivity crutch, I've transformed it into a machine that moves me faster toward my goals. Customizing my Focus Modes to be more present has been one of the biggest ...

This will hardly come as a huge surprise to pet owners, but what is going on in our brains when we spend time with our furry friends? To find out, a new study out of Konkuk University in South Korea ...

CLEVELAND, Oh - My boyfriend is always bringing up the past. This can be a conversation between the two of us, friends, colleagues, you name it. Yes, he has lived a life that included many people as ...