Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It helps you compare products to make healthier choices.

Calories are the energy in food and beverages, allowing you to move, breathe, and survive. The number of calories a person needs per day varies depending on several factors, such as age, height, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...