The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

Sitting all day comes with health risks, such as obesity, high blood pressure and blood sugar, and increased cholesterol levels. It may also be linked to death from heart disease and cancer, according ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Why work on just your booty, when you could work on your booty *and* your abs? With this abs and buttocks workout you don't have to choose. To try it, start in tabletop position with your hands and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...