Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Nutrient-rich foods often keep you fuller than less healthy alternatives, even if the calories and macros are similar.Getty Overall macros and calories matter most for fat loss and muscle maintenance, ...

Contrary to what those guys on Reddit say, eating a ton of protein isn’t the secret to a healthy diet. In fact, too much protein can just turn into fat. Nutrition expert Thunder Jalili joins the Who ...

Here’s the thing though – while platforms like Eat This Much have helped users lose significant weight (with testimonials showing losses of 32-40 pounds), the real challenge isn’t just hitting macro ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download yet another meal planning app, input my stats, and get some generic plan that had me eating ...