IT’S NOT JUST FOR PEOPLE WITH LEARNING DISABILITIES | Though Carroll developed the method to manage his ADD, the bullet journal can be for anyone. “Bullet journaling allows people to quickly declutter ...

When social distancing measures took hold across the country last year, many Americans started feeling less motivated. In a 2020 study conducted by the Pew Research Center, 42 percent of adults under ...

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Everybody’s got their primary stress point, and for me, it’s feeling overwhelmed. I’m a student and I work, so I tend to pack my days to the brim—but the minute I feel like I’m behind schedule, I ...

I f you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of ...

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to one ...

It’s been a year since the pandemic upended life as we knew it. At first, it made sense to buckle down, grit our teeth, and get through lockdown however we could. Remember when we thought this whole ...

Science has spoken–the simple act of writing in a journal is extraordinarly good for your mental health and your physical health as well. It can increase your emotional intelligence, help tame worries ...

From chaos to order in a moment. In a fast-paced world where tasks seem to multiply before your very eyes, staying on top of your game can feel like a never-ending challenge. Let us introduce you to ...