Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

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Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Anxiety has become a daily reality for many people. Sometimes it shows up as a stream of racing thoughts. Other times, it arrives as a flood of uncomfortable sensations in the body. For many people, ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

Ever been at a loss as to how to help your child when he/she is anxious? For example: A child arrives at a birthday party excited but becomes too worried to walk through the door A child runs out of ...