We’ve all heard the popular claim that you can transform your life in just three weeks, but if you’ve ever tried to stick to ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...

Exercise reshapes your blood–brain barrier. New 2026 data reveal a liver-to-brain pathway that may protect against aging and ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

The potential to create personalised digital “twins” of your brain and body is a hot topic in neuroscience and medicine today ...

Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain in midlife.

This post is Part 1 of a series. The world of brain science is now readily accessible. Thanks to Instagram, TikTok, and artificial intelligence (AI), the once-elite wisdom of neuroscience is now at ...