You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.