What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...
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Study offers a nuanced understanding of how bedroom ventilation affects sleep health
Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can ...
The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...
A recent study published in the British Journal of Nutrition provides evidence that a high-dose combination of L-theanine and ...
The study of more than 27,000 people over several years found that poor sleep health, along with inflammation, can lead to a ...
New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...
In one study, short-term sleep restriction, defined as just three hours of sleep ... So the next time you consider trading sleep for a few extra hours of work or entertainment, remember that your skin ...
A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four ...
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