Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

"Small changes, done daily, are what protect your heart over the long term," Dr. Reem Hasan says. The post Doctor says doing these 5 things can reduce heart disease risk appeared first on Talker.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

High blood pressure increases the risk for stroke and heart disease, two of the leading causes of death in Ohio. New blood pressure guidelines emphasize lifestyle changes to combat hypertension, a ...

Yet another reason to get moving. A new study concludes regular exercise may reduce the chance of early or premature death across all causes by up to 40%. That’s after comparing past studies of people ...

New study reveals prediabetes remission can cut heart disease death risk by 58% through targeted lifestyle changes that keep ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

People who brought their blood glucose down to a normal level had a lower risk of death from heart disease or hospitalization ...

New research reveals that achieving prediabetes remission significantly reduces the risk of heart disease and heart failure ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...