Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...
3y
If you have trouble regulating your emotions and it's disrupting your daily life, then EFT may help
Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.
All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Learn more. Over ...
Typically my clients arrive at therapy when the coping skills they have used their whole lives stop working as effectively. A sudden loss, rejection, adverse life experience, or sense of stuckness can ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback