Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

If you’re serious about your health, understanding how your diet affects your body is just as important as getting enough sleep and activity. It’s all about balance. Just like balancing rest with ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your nutrients while helping with weight loss or fitness goals: counting macros ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.