There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.