A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Which ashwagandha supplement is best? For over three millennia, Ayurvedic practitioners have used food and herbs to balance the body and increase overall health and wellness. Modern researchers have ...

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This supplement contains Shoden ashwagandha, which is a concentrated extract of the main components of ashwagandha. As a bonus, Thorne uses the the leaves and roots of the plant for full spectrum ...

Ashwagandha is a traditional medicinal herb used for thousands of years to reduce stress, boost brain function and increase energy. Newer scientific research also suggests that ashwagandha can boost ...