Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 grams. Other nutrients: Peanuts are flush with fiber, monounsaturated and ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of protein sources in the traditional diet, many Indians still lack protein ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Proteins and carbohydrates affect the endurance performance of elite athletes differently, say British researchers. This is ...