I work with individuals from a wide variety of backgrounds and varying needs. Often, I support people to manage stress, sadness, and frustrations during life transitions. This may include assistance ...

** I am now available for in person and telehealth sessions** Sometimes life can be challenging. Kids don't always know how to manage difficult transitions or feelings by using their words. Instead, ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

I tried out The Hum, a zero-gravity, multisensory installation that could soon help you relax at the airport. It was the reset I needed. Katie is a UK-based news reporter and features writer.

In the middle of 2020, which was also finals week for most of my fellow college students, everyone I knew was really feeling the weight of the pandemic, including me. Glued to my couch at home, my ...

Could soaking in a hot bath with Epsom salt be the secret to weight loss? It's a tempting idea, but the truth isn't quite so simple. Leah Meadows, a health and wellness coach and chiropractor, stated ...

The state's housing authority has awarded Bath Housing Development Corp. a $150,000 grant to support a program that helps seniors and people with disabilities remain independent in their homes longer.