Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already ...

Drinking green tea is one of the crucial food habits of the Japanese that help them stay fit and healthy. Green tea is rich in polyphenol antioxidants that help reduce inflammation. Japanese focus ...

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g ...

Japan is not known for obesity, and it is because their culture promotes eating a fresh, seasonal, homecooked, and ...

Food for a long and healthy life When it comes to the health benefits of a traditional Japanese diet, it seems the proof is in the pudding — or the lack of it. Japan’s low obesity rates ...

4. Eat fermented foods for gut health Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Both brown and white rice can be part of a healthy diet when balanced with other foods. Image: shige hattori/Pixta Q: I live in Japan and like many other people who live here, I eat a lot of white ...

Anime like Naruto and Food Wars! Shokugeki no Sōma are getting foreign fans hungry to try all kinds of Japanese cuisine. The number of foreign visitors to Japan in 2024 surpassed prepandemic ...