If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...

America’s official nutrition playbook is getting a major overhaul. Health Secretary Robert F. Kennedy Jr. on Jan. 7 rolled out new dietary guidelines that dramatically reshape federal advice on food, ...

I distinctly remember when MyPlate was released in June 2011, replacing MyPyramid as the U.S. nutrition guide. I was about to become a practicing registered dietitian (RD), scheduled to sit for my RD ...