At first glance, health retreats and holidays look similar. They're both chances to take a break from your daily grind and to reset, ideally returning to your routine re-energised. The main difference ...

Health retreats are continually gain in popularity in the travel space, but the way they are run has been restructured over the years. Once focused on weight loss, they now incorporate mental, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

These changes are surprisingly sustainable ...

What makes a great wellness retreat? Well, that depends on what exactly it is you’re retreating from. Perhaps it’s a period ...

Best friends Emilia Herting and Maeve O'Sullivan launched their first Escapada health retreat in 2017. Now, looking ahead to 2019, they are planning a series of women-only retreats - founded by women, ...

New research suggests a simple daily movement break may deliver longer-lasting mental health benefits than expensive wellness ...

I can’t remember the last time I didn't feel overwhelmed. Or the last time I had a lie-in and didn't feel guilty. I know I desperately need to rest, yet I can’t seem to let myself relax. So when an ...

Forget alcohol-filled holidays that leave you in worse shape than you started – 2024 is all about transformative high-end stays that pamper and refresh. Health Travel is the leading specialist in ...

When 28-year-old London-based nutritionist and influencer Stephanie Robinson arrived at a luxury gut health retreat in Austria, she says it felt just like summer camp. She had an itinerary waiting for ...