Getting into a fitness routine in the 20s is one of the best ... and reduce the chance of future health issues. Here's a list ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Supporting Mental Health Through Home Fitnes Mental health is a key part of overall wellness, and regular exercise is a ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...