Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Like other diets, the Mayo Clinic Diet emphasizes fruits and vegetables.fcafotodigital Next, in the Live It phase, people ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Millie Bull loved nothing more than sipping on a cold can of Diet Coke - but when her GP told her to stop drinking fizzy ...

Research says maintaining both, regular physical activity and a healthy diet, reduces the risk of cardiovascular diseases in ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...