“Playing with putty or clay is a great way to increase the range of motion in your fingers and strengthen your hands at the same time - and it won't even feel like exercise. “Just follow the kids’ ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

When it comes to muscle building, we are always concerned about going to the gym and lifting heavy weights. And what happens after a few days of lifting? We begin to feel pain in our hands or wrists.