For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

The recent Olympics are inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...

Imagine a young girl watching a gymnastics routine with her eyes wide open, seeing Simone Biles flying through the air, then perfect on the landing. It is not only a display of athleticism at its best ...