What Is Flywheel Training? This Fitness Tool Builds Muscle Without Heavy Weights.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...
The Gazette

Gravity is your friend during an intense workout that’ll bring you to your knees

In the midst of working on a lizard crawl, a complicated series of movements that involves balance and core and shoulder strength, I remembered that the ground - more specifically, gravity - is the ...
Yahoo

The Empowering Workout That Has Women Defying Gravity

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence. Whether you’ve been mesmerized by the grace of aerial performers or just want to shake ...

How to do suspension training exercises at home to get a full-body workout

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn fat.
People

We Tried It: LIT AXIS, a Resistance Band Training System That Can Turn Any Room Into a Workout Studio

Strength train at home and get a solid workout in a short amount of time — no free weights necessary What It Is: LIT AXIS, a portable, resistance band training system Who Tried It: Stephanie Emma ...
PopSugar

I Tried Amp, the AI Strength Training System — and It May Replace My Gym Membership

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Business Wire

F45 Training Launches Brand Campaign to Inspire the Next Generation of Fitness Enthusiasts: “This Is F45 Training”

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...
AOL

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...