Dorsiflexion is the action of raising the foot upward toward the shin. Certain exercises can help a person improve their dorsiflexion, and help recover from injury. Dorsiflexion means the flexion of ...

Picture your running gait. As you land on one foot and drive forward, you need to push off the ground with force and speed. During that push off, your ankle has to flex and that action is known as ...

Whether you run 20 kilometres at a time or five kilometres a week, if you've never heard of Dorsiflexion before, pay attention, because it could be about to revolutionise your running technique.

This July, we want all of you to cover a combined one million human-powered commuter miles in just one month as part of our Million Mile Commute. With this many miles we want to make sure you've got ...