Mornings can get crazy busy, and breakfast is often the meal that gets skipped or rushed. But what you eat first really shapes how your whole day feels, your energy, digestion, and even your mood.

These eight Indian breads are not the most obvious ones. They are the ones that teach technique, patience, and a deeper ...

Flatbreads were among the earliest processed foods, and evidence of their production has been found in the ancient sites of Mesopotamia as well as the Indus valley. Roti, also known as chappati or ...

Pot Recipe For Sore Throat And Cold Days No Punjabi winter list is complete without this iconic duo. Slow-cooked mustard ...

Pairing makki ki roti and sarson da saag with curd or buttermilk adds probiotics that further improve gut health and make the ...

It’s the first question I typically ask when teaching cooking classes. Invariably, the answer is loud and unanimous. But, it’s always wrong. Most are quick to answer “naan.” Their faces fall when I ...

The rounds of Indian flatbread bubbling in the skillet fill the kitchen with comforting fragrance. The aromatic, unleavened bread beckons as Sapna Punjabi-Gupta carefully flips the thin roti circles. ...

Inside Roti, the walls are like an Indian advent calendar—little shuttered windows cut into the overbuilt walls that open onto visions of everyday Indian life. Paintings of men walking oxen and women ...

Winter diets prioritise foods that support body warmth, digestion, and sustained energy. Bajra (pearl millet) meets these ...