Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Gestalt is a method of therapy that focuses on what ...

Dreams have, since time immemorial, been a source of fascination for humans. Indeed, Freud once said that, “The interpretation of dreams is the royal road to a knowledge of the unconscious activities ...