The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

More and more families are turning utilitarian bathing spaces into sanctuaries that convert routine into ritual, engaging all the senses: sculptural fixtures, artwork, and chromotherapy systems that ...

I am a freelance writer specializing in wellness, home & lifestyle. Outdoor saunas allow you to decompress after a long day while improving your physical well-being through heat therapy. “Outdoor ...

Everyone wants to know which is better for an athlete, a trip to the sauna or a trip to the steam room. It’s a tough call between the two so were going to break them down individually. First off, both ...

The use of saunas for stress relief, relaxation, and health promotion have been around for decades. Some studies now even point to better heart health with regular use of a dry sauna. While sitting in ...

There are lots of activities on offer, including aquabike, aquaboxing, Qi Gong, meditation, and muscle strengthening. There are also two sauna cabins, two steam rooms, a relaxing spa, and a summer ...

The recreational leisure pool at Western Michigan University's Student Recreation Center is 3.5 feet deep and held at a temperature of 86 degrees. It is available for rentals, classes and open ...