Talking therapy costs can be high, and not all health insurance plans provide coverage for them. However, there are free or low cost online therapy options to consider. Online therapy is talking ...

Volunteer-run mental health services are different from online therapy. Free online support groups, chat rooms, and trained listeners are options. BetterHelp, Talkspace, Brightside, and Calmerry offer ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all things wellness ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Talk therapy, also called psychotherapy, is the process by which a person attends sessions with a therapist to talk through their experiences. Types of talking therapy include cognitive behavioral ...