Medically reviewed by Sarah Richards, DPM Key Takeaways Foot cramps can be caused by dehydration, so it's important to drink enough water.Wearing shoes that don't fit well or don't provide support can ...

To get rid of a foot cramp fast, stretch your achilles tendon and plantar fascia muscles. Prevent foot cramps from coming back by stretching before bed, staying hydrated, and wearing supportive shoes.

You probably don’t spend much time thinking about your toes, unless you’re trimming your nails or getting a pedicure. That’s understandable, but our toes play a crucial role in movement, contributing ...